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Services

The Complex offers something for everyone. Take advantage of the many services The Complex offers in addition to our competitive cheer and dance teams.

Birthday Parties

The first hour is filled with cheer & dance fun and games in the gym and is directed by one of our instructors. The last half hour is reserved for opening presents and serving any refreshments you bring in to our party areas. In order to provide you with a fun and safe party we limit the number of participants depending on age: Ages 4-8 the maximum is 8. For ages 9 and up, the maximum is 12. You may hire an additional instructor if you would like to invite more guests for a small additional fee.

Cost for the Birthday Party is $120.00 for one teacher and $150.00 for two teachers. The full amount is due at the time of booking to reserve your time and day. We will provide you with invitations which include a map and a permission slip. No experience is necessary to participate.

Choreography & Music Editing

Looking for something that will wow the crowd this year at competitions? Getting bored with that same old' pyramid sequence or half-time routine? Hiring a choreographer could be one of the easiest choices your team makes this year. It's fun, it's innovative, and it's always a team favorite. We have simple and easy pricing...and can even create or edit your music mix!

Gym Rentals

Any group, instructor or personal fitness trainer of any type seeking open gym space for rehearsals or practices of an athletic nature will find our facilities conducive, private, conveniently located, and reasonably priced. The Complex is available for both temporary or regular use on a case-by-case basis.

Personal Training & Meal Planning

Are you trying to lose weight, become a better runner, want to strength train properly, swim a mile or better your fitness and quality of life - then you've come to the right place! Receive customized personal training designed for your fitness goals. We’ll work together to find an inspiring, healthy fitness solution for you topped with meal planning tips & guidelines to attain those goals faster.

Contact The Complex's Director for additional information.

Private Lessons

Sometimes, the fastest way to learn is one-on-one. Schedule your private cheer, dance, tumbling or fitness lesson time with one of our coaches and watch your development dramatically accelerate.

Private Team Training

With the growing interest and skill level in the world of cheer and dance why not give your squad or team an edge on the competition. Your High School or All-Star team can receive private training with some of The Complex's exceptional coaching staff in a safe & friendly environment. Why wait for Summer Camp to learn new material? Private coaching at The Complex allows your group to continue making progress well throughout the season.

Recreational Classes

Whether you enjoy tumbling, breakdancing, kickboxing, Hip Hop or Fitness… There’s something for everyone at The Complex. Our recreational classes are open enrollment so you can join us anytime of the year! We even have adult classes!